Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 28, 2023

Performed at: Sheepdog CrossFit
Description: 3 intervals, each for time of:
10 Deadlifts, 225
800m Run

*Rest 4 minutes between intervals.
Results: 12m 40s
Performed as RX
Athlete's Notes: 4:12 4:13 4:15. First WOD after being sick.

1 similar workout

Date Name WorkoutDescription Results
08/28/2023 3 intervals, each for time of:
10 Deadlifts, 225
800m Run

*Rest 4 minutes between intervals.		 12m 40s
Performed as RX