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Athlete	Date	Location	Workout Name	Description	Results
Joshua Crews	05/21/2019	Sheepdog CrossFit	None	3 rounds for total reps: 5 minute AMRAP: 15 calorie row 20 bench press @ 115# 30 wall balls 20 abmat situps Rest 5 minutes Start at row each time.	349 reps Performed as RX
Toni Smith	05/21/2019	Premier Martial Arts/Grand River CrossFit	05/21/2019	EMOM 10min 3 Power Cleans 115/85lbs 10 Air Squats Post rounds. 10 is perfect score.	10 rounds 0 reps Performed as RX
Joey Schlaffer	05/21/2019	CrossFit 1525	Snatch Complex	Snatch complex- Power snatch+ Hang squat snatch ***One complex every minute for 6 minutes(70% of 1rm)	135 lbs Performed as RX
Joey Schlaffer	05/21/2019	CrossFit 1525	05.21.19	4 Rounds: 20/15 Cal row 15 Toes to Bar 7 Power snatch 115/80#	14m 26s Performed as RX
Laurie Hines	05/21/2019	Premier Martial Arts/Grand River CrossFit	05/21/2019	EMOM 10min 3 Power Cleans 115/85lbs 10 Air Squats Post rounds. 10 is perfect score.	10 rounds 0 reps Workout Scaled
Darren Madill	05/21/2019	Premier Martial Arts/Grand River CrossFit	05/21/2019	EMOM 10min 3 Power Cleans 115/85lbs 10 Air Squats Post rounds. 10 is perfect score.	10 rounds 0 reps Performed as RX
Drew McKay	05/21/2019	Vintage CrossFit	None	Pause Hip Position Snatch Warm Up 4x3 @ 40-60% 1RM Hang Squat Snatch (above knee) Every 2 Minutes for 12 Minutes 3 Reps @ 70%+ Drop and reset between each rep.	135-145 lbs Performed as RX
Gretchen P	05/21/2019	Sheepdog CrossFit	None	10 burpee toes to bar 20 thrusters at 45 lbs 20 ab mat sit-ups 20 cleans 40 walking lunges 20 cleans 20 ab mat sit-ups 20 thrusters 10 burpee toes to bar	30m 00s Performed as RX
Kenny Shaevel	05/21/2019	Vintage CrossFit	None	Pause Hip Position Snatch Warm Up 4x3 @ 40-60% 1RM Hang Squat Snatch (above knee) Every 2 Minutes for 12 Minutes 3 Reps @ 70%+ Drop and reset between each rep.	4x3: 45-50-55-60 lbs EOMOM: 70-70-70-75-75-75 lbs Performed as RX
Kenny Shaevel	05/21/2019	Vintage CrossFit	None	12 Minute Running Clock 3:00 Max Rep Kettlebell Snatch 53/35lbs 3:00 Max Burpees to 6" Target 3:00 Max Rep Kettlebell Swing 3:00 Max Burpees to 6" Target Athletes may switch hands at any time. Score is total reps completed. Beginner: 35/18 Intermediate: 44/26 Advanced: Rx	132 reps Workout Scaled
Rick Hill	05/21/2019	Premier Martial Arts/Grand River CrossFit	05/21/2019	EMOM 10min 3 Power Cleans 115/85lbs 10 Air Squats Post rounds. 10 is perfect score.	10 rounds 0 reps Performed as RX
Reese Powers	05/21/2019	None	Q4-W1 - 5 for 5	10 Push Ups 10 Dips 10 Burpees 10 Lunges 10 Plank Push Ups	7 rounds 350 reps Performed as RX
Reese Powers	05/21/2019	None	Q4-W3 5 FOR 5 ROUND 2	5 Minutes Perform as many rounds as possible, record full rounds and then repetitions (50 Reps per round) 10 Squat Jump 10 Push Ups 10 Leg Lifts 10 Body Tension Dips 10 Jumping Jacks	5 rounds 250 reps Performed as RX
Eric H	05/21/2019	Farm Fitness	None	5 min AMRAP 5 Hanging Power Cleans @ 95# 5 Burpees Over Bar 5 Knees to Elbow Rest 2 min 5 min AMRAP 10 Calorie Row 10 Thrusters @ 75# 10 Pull-Ups Rest 2 min 5 min AMRAP 5 Box Jumps @ 24 5 Kettle Bell Swings @ 50# 5 Wall-Balls @ 20# Rest 2 min 5 min AMRAP 10 Ring Push-Ups 10 Sit-Ups 10 Air Squats	14 rounds 23 reps Performed as RX
Chris Torrence	05/21/2019	Farm Fitness	None	5 min AMRAP 5 Hanging Power Cleans @ 95# 5 Burpees Over Bar 5 Knees to Elbow Rest 2 min 5 min AMRAP 10 Calorie Row 10 Thrusters @ 75# 10 Pull-Ups Rest 2 min 5 min AMRAP 5 Box Jumps @ 24 5 Kettle Bell Swings @ 50# 5 Wall-Balls @ 20# Rest 2 min 5 min AMRAP 10 Ring Push-Ups 10 Sit-Ups 10 Air Squats	14 rounds 37 reps Performed as RX
Eli Hines	05/21/2019	Farm Fitness	None	5 min AMRAP 5 Hanging Power Cleans @ 95# 5 Burpees Over Bar 5 Knees to Elbow Rest 2 min 5 min AMRAP 10 Calorie Row 10 Thrusters @ 75# 10 Pull-Ups Rest 2 min 5 min AMRAP 5 Box Jumps @ 24 5 Kettle Bell Swings @ 50# 5 Wall-Balls @ 20# Rest 2 min 5 min AMRAP 10 Ring Push-Ups 10 Sit-Ups 10 Air Squats	14 rounds 42 reps Performed as RX
Dennis Sukholutsky	05/20/2019	Vintage CrossFit	None	Back Squat 5x5 @72.5%	285 lbs Performed as RX
Dennis Sukholutsky	05/20/2019	Vintage CrossFit	None	For Time 10-8-6-4-2-4-6-8-10 Kipping Handstand Push Ups Overhead Squats 155/105lbs Beginner: :10 Handstand Hold + Perfect Push Ups (match rep scheme); 75/45 Intermediate: 5-4-3-2-1-2-3-4-5 HSPU; 115/75 Advanced: Rx	11m 07s Performed as RX
Dennis Sukholutsky	05/20/2019	Vintage CrossFit	None	Every 4:00 for 20:00 Complete a Max Set of Ring Muscle Ups Score is total reps If you cannot complete 3+ unbroken muscle ups, perform EMOM 20: A) 4 Banded Ring Transitions B) :10 Top + :10 Bottom Ring Support Hold	40 reps Performed as RX
Scott Anderson	05/20/2019	Sheepdog CrossFit	None	20 min AMRAP: 5 Pullup 10 Wall Ball @ 20# 15 KB Swing @ 55#	10 rounds 8 reps Performed as RX
Douglas Tomich	05/20/2019	Vintage CrossFit	None	For Time 10-8-6-4-2-4-6-8-10 Kipping Handstand Push Ups Overhead Squats 155/105lbs Beginner: :10 Handstand Hold + Perfect Push Ups (match rep scheme); 75/45 Intermediate: 5-4-3-2-1-2-3-4-5 HSPU; 115/75 Advanced: Rx	18m 00s Workout Scaled
Joey Schlaffer	05/20/2019	CrossFit 1525	05.20.19	800m run 4 Rounds: 7 C2B 15 Push ups 25 Air squats Then: 800m run 3 Rounds: 7 C2B 15 Push ups 25 Air squats Then: 800m run 2 Rounds: 7 C2B 15 Push ups 25 Air squats	30m 50s Performed as RX
Steve Matteson	05/20/2019	PilotFit	10 x 4	10 Rounds 5 Toes to bar 5 Dumbell snatch each arm - 35 lbs 5 Pull ups 5 Box jump	14m 49s Performed as RX
Jada Luther	05/20/2019	Keshequa High School	Q4-W4 - Benchpress Benchmark #4	Determining 1-Rep Max Benchpress Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max. Warm-Up 1 set X 10 reps @ comfortable weight Work up in weight and do no more than 2 reps per weight. When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.	105 lbs Performed as RX
Hayden Strobel	05/20/2019	Keshequa High School	Q4-W4 - Benchpress Benchmark #4	Determining 1-Rep Max Benchpress Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max. Warm-Up 1 set X 10 reps @ comfortable weight Work up in weight and do no more than 2 reps per weight. When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.	210 lbs Performed as RX

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