Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

May 21, 2019

Performed at: Vintage CrossFit
Description: Pause Hip Position Snatch Warm Up
4x3 @ 40-60% 1RM

Hang Squat Snatch (above knee)
Every 2 Minutes for 12 Minutes
3 Reps @ 70%+

Drop and reset between each rep.
Results: 4x3: 45-50-55-60 lbs
EOMOM: 70-70-70-75-75-75 lbs
Performed as RX
Warmup: 20 PVC Pass Through
10 PVC Around the World/side
10 PVC Overhead Squat

Stretch

Barbell Snatch Complex Warm up
PVC first, then Empty Bar

Behind the Neck Snatch Grip Press
Overhead Squat
Snatch Balance
Hip Position Squat Snatch
Hang Squat Snatch

1 similar workout

Date Name WorkoutDescription Results
05/21/2019 Pause Hip Position Snatch Warm Up
4x3 @ 40-60% 1RM

Hang Squat Snatch (above knee)
Every 2 Minutes for 12 Minutes
3 Reps @ 70%+

Drop and reset between each rep.		 4x3: 45-50-55-60 lbs
EOMOM: 70-70-70-75-75-75 lbs
Performed as RX