Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

May 21, 2019

Performed at: Vintage CrossFit
Description: 12 Minute Running Clock
3:00 Max Rep Kettlebell Snatch 53/35lbs
3:00 Max Burpees to 6" Target
3:00 Max Rep Kettlebell Swing
3:00 Max Burpees to 6" Target

Athletes may switch hands at any time. Score is total reps completed.

Beginner: 35/18
Intermediate: 44/26
Advanced: Rx
Results: 132 reps
Workout scaled
Modifications at: 35lb KB
Athlete's Notes: 32-30-46-24

1 similar workout

Date Name WorkoutDescription Results
05/21/2019 12 Minute Running Clock
3:00 Max Rep Kettlebell Snatch 53/35lbs
3:00 Max Burpees to 6" Target
3:00 Max Rep Kettlebell Swing
3:00 Max Burpees to 6" Target

Athletes may switch hands at any time. Score is total reps completed.

Beginner: 35/18
Intermediate: 44/26
Advanced: Rx		 132 reps
Workout Scaled