Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

May 21, 2019

Performed at: Sheepdog CrossFit
Description: 3 rounds for total reps:
5 minute AMRAP:
15 calorie row
20 bench press @ 115#
30 wall balls
20 abmat situps
Rest 5 minutes

Start at row each time.
Results: 349 reps
Performed as RX
Athlete's Notes: As a team, rotating full 5 minute rounds with Tyler as my partner. I got 130-119-100. Tyler got 139-120-110=369. Our grand total as a team was 718. Bench press and wall balls suck.

2 similar workouts

Date Name WorkoutDescription Results
05/21/2019 3 rounds for total reps:
5 minute AMRAP:
15 calorie row
20 bench press @ 115#
30 wall balls
20 abmat situps
Rest 5 minutes

Start at row each time.		 349 reps
Performed as RX
07/17/2018 3 rounds for total reps:
5 minute AMRAP:
15 calorie row
20 bench press @ 115#
30 wall balls
20 abmat situps
Rest 5 minutes

Start at row each time.		 358 reps
Performed as RX