Performed at: | Vintage CrossFit |
Description: | Every 4:00 for 20:00 Complete a Max Set of Ring Muscle Ups Score is total reps If you cannot complete 3+ unbroken muscle ups, perform EMOM 20: A) 4 Banded Ring Transitions B) :10 Top + :10 Bottom Ring Support Hold |
Results: | 40 reps Performed as RX |