Performed at: | Vintage CrossFit |
Description: | For Time 10-8-6-4-2-4-6-8-10 Kipping Handstand Push Ups Overhead Squats 155/105lbs Beginner: :10 Handstand Hold + Perfect Push Ups (match rep scheme); 75/45 Intermediate: 5-4-3-2-1-2-3-4-5 HSPU; 115/75 Advanced: Rx |
Results: | 18m 00s Workout scaled |
Modifications at: | 105 |