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Athlete Date Sort Location Workout Name Description Results
Rex Dacillo 09/30/2013 Hyper CrossFit None For Time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Box Jumps @ 30/24
Push Press @ 115/75		 8m 23s
Performed as RX
Rex Dacillo 09/30/2013 Hyper CrossFit None Front Squats
5 x 3 Heavy		 195. lbs
Performed as RX
Todd Heim 09/30/2013 None Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 7m 55s
Performed as RX
Beth Leone 09/30/2013 Hyper CrossFit None For Time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Box Jumps @ 30/24
Push Press @ 115/75		 13m 49s
Workout Scaled
Jillian Reading 09/30/2013 None None 50 thrusters
50 t2b
10 cap		 5m 22s
Workout Scaled
Doug Mitchell 09/30/2013 CrossFit Eclipse Prairie Fire 12-10-8-6-4-2
HSPU
2-4-6-8-10-12
Power Cleans 155/105		 10m 07s
Performed as RX
Eric Heath 09/30/2013 CFSF CrossFit wod 6 rounds:
400 meter run
25 Burpees		 27m 05s
Performed as RX
Sarah Muehler 09/30/2013 CrossFit Pathos None 4 Rounds, each for time:
Complete 3 cycles of:
2 Front Squats, 80% of 1 RM
3 Box Overs, 20"
1 Rope Climb		 15m 36s
Performed as RX
Natasha Pyle 09/30/2013 CrossFit Pathos None Push Press, 10 RM 100 lbs
Performed as RX
Natasha Pyle 09/30/2013 CrossFit Pathos None 4 Rounds, each for time:
Complete 3 cycles of:
2 Front Squats, 80% of 1 RM
3 Box Overs, 20"
1 Rope Climb		 15m 59s
Performed as RX
Anna Woods 09/30/2013 CrossFit Pathos None Push Press, 10 RM 125 lbs
Performed as RX
Anna Woods 09/30/2013 CrossFit Pathos None 4 Rounds, each for time:
Complete 3 cycles of:
2 Front Squats, 80% of 1 RM
3 Box Overs, 20"
1 Rope Climb		 15m 35s
Performed as RX
Dan Pyle 09/30/2013 CrossFit Pathos None Push Press, 10 RM 155 lbs
Performed as RX
Becky Wiard 09/30/2013 CrossFit Pathos None Push Press, 10 RM 95 lbs
Performed as RX
Becky Wiard 09/30/2013 CrossFit Pathos None 4 Rounds, each for time:
Complete 3 cycles of:
2 Front Squats, 80% of 1 RM
3 Box Overs, 20"
1 Rope Climb		 15m 16s
Workout Scaled
Chad Muehler 09/30/2013 CrossFit Pathos None Push Press, 10 RM 175 lbs
Performed as RX
Chad Muehler 09/30/2013 CrossFit Pathos None 4 Rounds, each for time:
Complete 3 cycles of:
2 Front Squats, 80% of 1 RM
3 Box Overs, 20"
1 Rope Climb		 13m 33s
Performed as RX
jenny zwyer 09/30/2013 CrossFit ATP None WOD
3 rounds for time of:
Run 400m
15 Thrusters 115/75
15 C2B Pull-ups
 16m 00s
Workout Scaled
mike pace 09/30/2013 boot camp HREM..Hispanic REM sleep...#206 Back squats...60% of 90% 1RM=155 #
5-5-5-3-3-3-1-1-1
then
18 min AMRAP
21-18-15-12-9-6-3
wall balls
deadlifts @ 115 lbs
box jumps
me=20:07, gordon=21:03, marcos=22:53, zack=20:23, swengel=18:15, zo=19:53...we couldnt complete in 18 min....so went over		 20m 07s
Performed as RX
Valerie J Scott 09/30/2013 Vintage CrossFit None 2 rounds of:
35 KB Swings (53/36)
Row 750m
35 Hand Release Pushups
15 Front Squats (155/105)		 24m 28s
Workout Scaled
Bill Amirault 09/30/2013 CrossFit ATP None WOD
3 rounds for time of:
Run 400m
15 Thrusters 115/75
15 C2B Pull-ups
 15m 20s
Workout Scaled
Viktor Navolokov 09/30/2013 CrossFit ATP None WOD
3 rounds for time of:
Run 400m
15 Thrusters 115/75
15 C2B Pull-ups
 19m 27s
Workout Scaled
Jeremiah Bradford 09/30/2013 Clarksville, TN Front Squats 15 min EMOM 3 reps 205 lbs
Performed as RX
Jeremiah Bradford 09/30/2013 Clarksville, TN Endurance WOD 6 rounds of:
250m row
alternating every other round with
1 min of ME
KBS 50#
Push Press 95#		 17m 00s
Performed as RX
Kelsey Butcher 09/30/2013 CrossFit Pathos None Push Press, 10 RM 75-80(6) lbs
Performed as RX
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