Bill Amirault

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 30, 2013

Performed at: CrossFit ATP
Description: WOD
3 rounds for time of:
Run 400m
15 Thrusters 115/75
15 C2B Pull-ups
Results: 15m 20s
Workout scaled
Modifications at: 95 lbs
Thin band for C2B
Warmup: 12 minutes to work to a heavy Hi-Hang Snatch.
*DO NOT work to a maximal attempt. Focus on speed under, and perfect attempts. NO MISSES.

1 similar workout

Date Name WorkoutDescription Results
09/30/2013 WOD
3 rounds for time of:
Run 400m
15 Thrusters 115/75
15 C2B Pull-ups
 15m 20s
Workout Scaled