Becky Wiard

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Female
Age:
56
Height:
5' 7"
Weight:
--

September 30, 2013

Performed at: CrossFit Pathos
Description: 4 Rounds, each for time:
Complete 3 cycles of:
2 Front Squats, 80% of 1 RM
3 Box Overs, 20"
1 Rope Climb
Results: 15m 16s
Workout scaled
Modifications at: Used benches to jump over as opposed to boxes...a little chicken :)
Athlete's Notes: 2:20 2:27 2:20 2:09

1 similar workout

Date Name WorkoutDescription Results
09/30/2013 4 Rounds, each for time:
Complete 3 cycles of:
2 Front Squats, 80% of 1 RM
3 Box Overs, 20"
1 Rope Climb		 15m 16s
Workout Scaled