Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 30, 2013

Performed at: Vintage CrossFit
Description: 2 rounds of:
35 KB Swings (53/36)
Row 750m
35 Hand Release Pushups
15 Front Squats (155/105)
Results: 24m 28s
Workout scaled
Modifications at: 45# front squats
2 purple bands push up harness
Cooldown: Practice Pistols
3 sets of 12 pistols - pole assisted

1 similar workout

Date Name WorkoutDescription Results
09/30/2013 2 rounds of:
35 KB Swings (53/36)
Row 750m
35 Hand Release Pushups
15 Front Squats (155/105)		 24m 28s
Workout Scaled