mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

September 30, 2013

Performed at: boot camp
Workout Name: HREM..Hispanic REM sleep...#206
Description: Back squats...60% of 90% 1RM=155 #
5-5-5-3-3-3-1-1-1
then
18 min AMRAP
21-18-15-12-9-6-3
wall balls
deadlifts @ 115 lbs
box jumps
me=20:07, gordon=21:03, marcos=22:53, zack=20:23, swengel=18:15, zo=19:53...we couldnt complete in 18 min....so went over
Results: 20m 07s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/30/2013 HREM..Hispanic REM sleep...#206 Back squats...60% of 90% 1RM=155 #
5-5-5-3-3-3-1-1-1
then
18 min AMRAP
21-18-15-12-9-6-3
wall balls
deadlifts @ 115 lbs
box jumps
me=20:07, gordon=21:03, marcos=22:53, zack=20:23, swengel=18:15, zo=19:53...we couldnt complete in 18 min....so went over		 20m 07s
Performed as RX