Rex Dacillo

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 30, 2013

Performed at: Hyper CrossFit
Description: For Time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Box Jumps @ 30/24
Push Press @ 115/75
Results: 8m 23s
Performed as RX
Warmup: 400m
5 Squats hold for 10sec
2 Lunges w/ twist ea leg
Straight leg march
Trunk Circles
PVC Pipe work

1 similar workout

Date Name WorkoutDescription Results
09/30/2013 For Time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Box Jumps @ 30/24
Push Press @ 115/75		 8m 23s
Performed as RX