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Athlete
Date
Location
Workout Name
Description
Results
Kelsey Butcher
10/09/2013
CrossFit Pathos
None
Push Press + Push Jerk + Jerk - heavy 1+1+1, 95% x 1+1+1, 90% X 1+1+1
95-90-85 lbs
Performed as RX
Kelsey Butcher
10/09/2013
CrossFit Pathos
None
5 Rounds for time of:
8 Bar Facing Burpees
8 Deadlifts, 225/155lbs
8 Toes to Bar
11m 30s
Workout Scaled
Mike Long
10/09/2013
CrossFit Diem
131009
Skill
Handstand holds x 5 rounds
20sec on/40sec off
Conditioning
1A) Feet Elevated Push Ups 2 x submax reps + 2 x max reps 1B) Bulgarian Split Squats 4 x 12 ea. leg (60 sec. rest)
2A) Recline Rows 2 x submax reps + 2 x max reps 2B) Walking Lunges 4 x 12 ea. leg (60 sec. rest)
3) Jump Rope x 6 minutes: 30 sec DU/30sec rest 4) Hanging Leg Raises x 25 reps total
0m 01s
Performed as RX
Zach A
10/09/2013
None
ass n abs annie
50-40-30-20-10
Lunge
Abmat Sit up
9m 24s
Performed as RX
Vanessa C.
10/09/2013
Planet Fitness
Lunchtime
2 sets:
mile run
20 squats with DB
20 jump squats
20 lunges/leg
mile run
20 spider push ups
20 assisted pull ups
20 mtn climbers/leg
30m 00s
Performed as RX
Pat Harwood
10/09/2013
None
CrossFit Games Open 11.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches
75lbs/35kg
4 rounds 9 reps
Performed as RX
Pat Harwood
10/09/2013
None
cleans
x 2
135,170,205,225,245,255(3) + jerk
255 lbs
Performed as RX
Sharon Muller
10/09/2013
CFSF
Test 3
Tabata Squat
Max reps of Muscle-ups in 4 minutes
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.
body weight lbs
Performed as RX
Rebecca MacCarthy
10/09/2013
Premier Martial Arts/Grand River CrossFit
Team Challenge Workout #2.5
Back Squat
3-3-3-3-3-3-3
Post heaviest load.
130 lbs
Performed as RX
Taylor Pankratz
10/09/2013
Vintage CrossFit
None
12m AMRAP
20 steps Single KB Overhead Walking Lunge (Right hand) - 53/36
20 Toe to bar
20 steps Single KB Overhead Walking Lunge (Left hand)
20 Push Press (95/65)
2 rounds 8 reps
Performed as RX
Taylor Pankratz
10/09/2013
Vintage CrossFit
None
90s max effort 10m shuttle runs (both hands touch across the line)
90s rest
60s max effort 10m shuttle runs
60s rest
30s max effort 10m shuttle runs
Record total # of runs
53 reps
Performed as RX
Alex Brooks
10/09/2013
CrossFit Pathos
None
5 Rounds for time of:
8 Bar Facing Burpees
8 Deadlifts, 225/155lbs
8 Toes to Bar
7m 36s
Performed as RX
Alex Brooks
10/09/2013
CrossFit Pathos
None
Push Press + Push Jerk + Jerk - heavy 1+1+1, 95% x 1+1+1, 90% X 1+1+1
155 lbs
Performed as RX
Amy Frazier
10/09/2013
Hyper CrossFit
None
Front Squats
6 x 2
@ 80% athlete may increase if they feel good for it
145 lbs
Performed as RX
Amy Frazier
10/09/2013
Hyper CrossFit
None
10 Min AMRAP
30 Double Unders
7 KB Swings @ 70/55
4 Handstand Push Ups
4 rounds 0 reps
Workout Scaled
Casey Maddux
10/09/2013
CFSF
Test 3
Tabata Squat
Max reps of Muscle-ups in 4 minutes
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.
65 lbs
Performed as RX
Jonathan Carroll
10/09/2013
CrossFit Athlone
None
Back Squat 5x3
Press 5x3
Conditioning
3rds for time
20 push ups
10 Chest to bar pull ups
Handstand holds10 seconds
6m 44s
Performed as RX
Jonathan Carroll
10/09/2013
CrossFit Athlone
None
Back Squat 5x3
Press 5x3
Conditioning
3rds for time
20 push ups
10 Chest to bar pull ups
Handstand holds10 seconds
6m 44s
Performed as RX
Tom Walsh
10/09/2013
CrossFit Athlone
None
Back Squat 5x3
Press 5x3
Conditioning
3rds for time
20 push ups
10 Chest to bar pull ups
Handstand holds10 seconds
7m 32s
Workout Scaled
Darren Martin
10/09/2013
Hyper CrossFit
None
10 Min AMRAP
30 Double Unders
7 KB Swings @ 70/55
4 Handstand Push Ups
4 rounds 0 reps
Workout Scaled
Justin Browne
10/09/2013
CrossFit Athlone
None
Back Squat 5x3
Press 5x3
Conditioning
3rds for time
20 push ups
10 Chest to bar pull ups
Handstand holds10 seconds
6m 47s
Workout Scaled
Michelle Murray
10/09/2013
CrossFit Athlone
None
Back Squat 5x3 40kg
Press 5x3 22.5kg
Conditioning
3rds for time
20 push ups
10 Chest to bar pull ups
Handstand holds10 seconds
9m 10s
Workout Scaled
Michelle Murray
10/09/2013
CrossFit Athlone
None
Back Squat 5x3 40kg
Press 5x3 22.5kg
Conditioning
3rds for time
20 push ups
10 Chest to bar pull ups
Handstand holds10 seconds
9m 10s
Workout Scaled
Lydia Ekhoff
10/09/2013
CrossFit Eclipse
None
150 Wall Balls
6m 17s
Performed as RX
Scott Ousley
10/09/2013
CrossFit Eclipse
None
150 Wall Balls
6m 45s
Performed as RX
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