Jonathan Carroll

Hometown:

athlone, westmeath

Gym:

Gender:

Male

Age:

Height:

5' 7"

Weight:

78 kgs

October 9, 2013

Performed at:	CrossFit Athlone
Description:	Back Squat 5x3 Press 5x3 Conditioning 3rds for time 20 push ups 10 Chest to bar pull ups Handstand holds10 seconds
Results:	6m 44s Performed as RX
Warmup:	20 burpees 200 meter run
Cooldown:	Mobility

Date	Name	WorkoutDescription	Results
10/09/2013		Back Squat 5x3 Press 5x3 Conditioning 3rds for time 20 push ups 10 Chest to bar pull ups Handstand holds10 seconds	6m 44s Performed as RX
10/09/2013		Back Squat 5x3 Press 5x3 Conditioning 3rds for time 20 push ups 10 Chest to bar pull ups Handstand holds10 seconds	6m 44s Performed as RX