Tom Walsh

Hometown:
Athlone
Gym:
CrossFit Athlone
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 9, 2013

Performed at: CrossFit Athlone
Description: Back Squat 5x3
Press 5x3

Conditioning
3rds for time
20 push ups
10 Chest to bar pull ups
Handstand holds10 seconds
Results: 7m 32s
Workout scaled
Modifications at: Not to chest for final set of pullups
Warmup: 20 burpees
200 meter run
Cooldown: Mobility

1 similar workout

Date Name WorkoutDescription Results
10/09/2013 Back Squat 5x3
Press 5x3

Conditioning
3rds for time
20 push ups
10 Chest to bar pull ups
Handstand holds10 seconds
 7m 32s
Workout Scaled