Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

October 9, 2013

Performed at: CrossFit Diem
Workout Name: 131009
Description: Skill

Handstand holds x 5 rounds

20sec on/40sec off

Conditioning

1A) Feet Elevated Push Ups 2 x submax reps + 2 x max reps 1B) Bulgarian Split Squats 4 x 12 ea. leg (60 sec. rest)

2A) Recline Rows 2 x submax reps + 2 x max reps 2B) Walking Lunges 4 x 12 ea. leg (60 sec. rest)

3) Jump Rope x 6 minutes: 30 sec DU/30sec rest 4) Hanging Leg Raises x 25 reps total
Results: 0m 01s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/09/2013 131009 Skill

Handstand holds x 5 rounds

20sec on/40sec off

Conditioning

1A) Feet Elevated Push Ups 2 x submax reps + 2 x max reps 1B) Bulgarian Split Squats 4 x 12 ea. leg (60 sec. rest)

2A) Recline Rows 2 x submax reps + 2 x max reps 2B) Walking Lunges 4 x 12 ea. leg (60 sec. rest)

3) Jump Rope x 6 minutes: 30 sec DU/30sec rest 4) Hanging Leg Raises x 25 reps total		 0m 01s
Performed as RX