Performed at: | Hyper CrossFit |
Description: | 10 Min AMRAP 30 Double Unders 7 KB Swings @ 70/55 4 Handstand Push Ups |
Results: | 4 rounds 0 reps Workout scaled |
Modifications at: | 55 lbs KB Used bench to assist w/handstand |
Warmup: | Coach led |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/09/2013 | 10 Min AMRAP 30 Double Unders 7 KB Swings @ 70/55 4 Handstand Push Ups |
4 rounds 0 reps Workout Scaled |