Amy Frazier

Hometown:
Edgewater Park, NJ
Gym:
Hyper CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
--

October 9, 2013

Performed at: Hyper CrossFit
Description: 10 Min AMRAP

30 Double Unders
7 KB Swings @ 70/55
4 Handstand Push Ups
Results: 4 rounds 0 reps
Workout scaled
Modifications at: sit ups instead of jump rope
35 lb KB
modified pushups
Warmup: Coach led

1 similar workout

Date Name WorkoutDescription Results
10/09/2013 10 Min AMRAP

30 Double Unders
7 KB Swings @ 70/55
4 Handstand Push Ups		 4 rounds 0 reps
Workout Scaled