Michelle Murray
October 9, 2013
| Performed at: | CrossFit Athlone |
| Description: | Back Squat 5x3 40kg Press 5x3 22.5kg Conditioning 3rds for time 20 push ups 10 Chest to bar pull ups Handstand holds10 seconds |
| Results: | 9m 10s Workout scaled |
| Modifications at: | Push ups onknees Pul ups with purple band bo for handstand |
| Warmup: | 20 burpees 200 meter run |
| Cooldown: | Mobility |
| Athlete's Notes: | Struggled with this WOD, think was tired and was very sore |
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