Justin Browne

Hometown:
athlone, co westhmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
82 lbs

October 9, 2013

Performed at: CrossFit Athlone
Description: Back Squat 5x3
Press 5x3

Conditioning
3rds for time
20 push ups
10 Chest to bar pull ups
Handstand holds10 seconds
Results: 6m 47s
Workout scaled
Modifications at: Scaled the handstand hold to a box hold
Warmup: 20 burpees
200 meter run
Cooldown: Mobility

1 similar workout

Date Name WorkoutDescription Results
10/09/2013 Back Squat 5x3
Press 5x3

Conditioning
3rds for time
20 push ups
10 Chest to bar pull ups
Handstand holds10 seconds
 6m 47s
Workout Scaled