Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | Team Challenge Workout #2.5 |
Description: | Back Squat 3-3-3-3-3-3-3 Post heaviest load. |
Results: | 130 lbs Performed as RX |
Athlete's Notes: | 45-65-85-105-115-attempted 135 failed on 3rd rep - 130-105 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/09/2013 | Team Challenge Workout #2.5 | Back Squat 3-3-3-3-3-3-3 Post heaviest load. |
130 lbs Performed as RX |