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Athlete Date Sort Location Workout Name Description Results
Natasha Pyle 10/14/2013 CrossFit Pathos None WIth a 3 Minute running clock,
Row 500 Meters for time, rest remaining time.
-Then-
11 Minute AMRAP of:
Rope Climb Ladder (add 1 ascent each round)
11 Ring Dips
11 Overhead Squats, 115/75
-Rest 1 Minute-
Row 500 Meters for time		 2 rounds 8 reps
Workout Scaled
Anna Woods 10/14/2013 CrossFit Pathos None Back Squat Cluster Sets 3-2-1 reps (3 sets) 200, 215 lbs
Performed as RX
Terri Cary 10/14/2013 CrossFit Eclipse None "Grace"

30 C&J 135/95		 4m 47s
Workout Scaled
Terri Cary 10/14/2013 CrossFit Eclipse Double Trouble with 3RFT

7 Front Squats
14 T2B
28 Double Unders		 10m 00s
Workout Scaled
Chad Muehler 10/14/2013 CrossFit Pathos None Back Squat Cluster Sets 3-2-1 reps (3 sets) 325 lbs
Performed as RX
jenny zwyer 10/14/2013 CrossFit ATP None WOD
5 rounds for total time of:
25 KB Swings 24/16kg
14 Lateral Box Jumps 20 (touch on top)
7 Hang Power Cleans 165/110
Rest 2 minutes between rounds.
 021m 14s
Performed as RX
mike pace 10/14/2013 boot camp Color Purple....#209 5 min AMRAP of:
10 hang cleans @135#
20m sprint (shuttle)
8 HC
40m
6HC
60m
4HC
80m
2HC
100m
Rd 1/HCRd 2/Squat-135 Rd3/Push press-115#
Me= 3:37- 3:57 -3:27
Gordon=4:20- 3:50- 4:00
Zo=3:17-3:22-2:52
Marcos=3:50-3:50-3:15

 15 rounds 90 reps
Performed as RX
Valerie J Scott 10/14/2013 Vintage CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 11m 25s
Workout Scaled
Valerie J Scott 10/14/2013 Vintage CrossFit None Split Jerk 1-1-1-1-1 85 lbs
Performed as RX
Alice Anne Heath 10/14/2013 CFSF CrossFit.com 130929 For time, 21-18-15-12-9-6 and 3 rep rounds of:
Walking lunge steps
95 pound Barbell thruster
Pull-ups
Knees to elbows		 31m 12s
Performed as RX
Rebecca Cartwright 10/14/2013 CrossFit ATP None WOD
5 rounds for total time of:
25 KB Swings 24/16kg
14 Lateral Box Jumps 20 (touch on top)
7 Hang Power Cleans 165/110
Rest 2 minutes between rounds.
 23m 15s
Workout Scaled
Ryan Achilles 10/14/2013 CrossFit Pathos None Back Squat Cluster Sets 3-2-1 reps (3 sets) 325 lbs
Performed as RX
Ryan Achilles 10/14/2013 CrossFit Pathos None WIth a 3 Minute running clock,
Row 500 Meters for time, rest remaining time.
-Then-
11 Minute AMRAP of:
Rope Climb Ladder (add 1 ascent each round)
11 Ring Dips
11 Overhead Squats, 115/75
-Rest 1 Minute-
Row 500 Meters for time		 3 rounds 20 reps
Performed as RX
jason moore 10/14/2013 CrossFit Pathos None Back Squat Cluster Sets 3-2-1 reps (3 sets) 185 lbs
Performed as RX
jason moore 10/14/2013 CrossFit Pathos None WIth a 3 Minute running clock,
Row 500 Meters for time, rest remaining time.
-Then-
11 Minute AMRAP of:
Rope Climb Ladder (add 1 ascent each round)
11 Ring Dips
11 Overhead Squats, 115/75
-Rest 1 Minute-
Row 500 Meters for time		 2 rounds 11 reps
Workout Scaled
Viktor Navolokov 10/14/2013 CrossFit ATP None WOD
5 rounds for total time of:
25 KB Swings 24/16kg
14 Lateral Box Jumps 20 (touch on top)
7 Hang Power Cleans 165/110
Rest 2 minutes between rounds.
 23m 36s
Workout Scaled
Lael Vogelbacher 10/14/2013 Hyper CrossFit None Deadlifts
5 x 5		 225 lbs
Performed as RX
Lael Vogelbacher 10/14/2013 Hyper CrossFit None 6 Rounds of:
30 Double Unders
10 Ring Dips
100m
10 Prisoner Squats with 45/25 lb plate		 15m 23s
Workout Scaled
Kelsey Butcher 10/14/2013 CrossFit Pathos None WIth a 3 Minute running clock,
Row 500 Meters for time, rest remaining time.
-Then-
11 Minute AMRAP of:
Rope Climb Ladder (add 1 ascent each round)
11 Ring Dips
11 Overhead Squats, 115/75
-Rest 1 Minute-
Row 500 Meters for time		 2 rounds 2 reps
Workout Scaled
Kelsey Butcher 10/14/2013 CrossFit Pathos None Back Squat Cluster Sets 3-2-1 reps (3 sets) 105 lbs
Performed as RX
Trent Determann 10/14/2013 Vintage CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 10m 35s
Performed as RX
Trent Determann 10/14/2013 Vintage CrossFit None Split Jerk 1-1-1-1-1 235 lbs
Performed as RX
Mike Long 10/14/2013 CrossFit Diem 131014.1 Conditioning

6 rounds for time of: 400m run 25 burpees

**20 min cap**		 4 rounds 0 reps
Performed as RX
Mike Long 10/14/2013 CrossFit Diem 131014.2 Olympic Lifting


EMOM for 5min: Snatch @ 85% (or progressively build)
 95-95-95-100-105 lbs
Performed as RX
Sonny Pena 10/14/2013 Vintage CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 9m 50s
Workout Scaled
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