jenny zwyer

Hometown:

Dania beach, Florida

Gym:

Gender:

Female

Age:

Height:

5' 2"

Weight:

October 14, 2013

Performed at:	CrossFit ATP
Description:	WOD 5 rounds for total time of: 25 KB Swings 24/16kg 14 Lateral Box Jumps 20 (touch on top) 7 Hang Power Cleans 165/110 Rest 2 minutes between rounds.
Results:	021m 14s Performed as RX
Warmup:	15 min to establish a 1RM 3-Position Snatch (floor, hang, hip).

Date	Name	WorkoutDescription	Results
10/14/2013		WOD 5 rounds for total time of: 25 KB Swings 24/16kg 14 Lateral Box Jumps 20 (touch on top) 7 Hang Power Cleans 165/110 Rest 2 minutes between rounds.	021m 14s Performed as RX