Alice Anne Heath
October 14, 2013
| Performed at: | CFSF |
| Workout Name: | CrossFit.com 130929 |
| Description: | For time, 21-18-15-12-9-6 and 3 rep rounds of: Walking lunge steps 95 pound Barbell thruster Pull-ups Knees to elbows |
| Results: | 31m 12s Performed as RX |
| Warmup: | run 400m |
| Cooldown: | 45 lb thruster |
| Athlete's Notes: | Tripp stopped my timer so it's off slightly |
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