jason moore

Hometown:
McPherson, KS
Gym:
CrossFit Pathos
Gender:
Male
Age:
50
Height:
5' 10"
Weight:
165 lbs

October 14, 2013

Performed at: CrossFit Pathos
Description: WIth a 3 Minute running clock,
Row 500 Meters for time, rest remaining time.
-Then-
11 Minute AMRAP of:
Rope Climb Ladder (add 1 ascent each round)
11 Ring Dips
11 Overhead Squats, 115/75
-Rest 1 Minute-
Row 500 Meters for time
Results: 2 rounds 11 reps
Workout scaled
Modifications at: 75 LB OHS
Athlete's Notes: 1st 500m ROW - 1:42
2nd 500 m ROW - 1:53

1 similar workout

Date Name WorkoutDescription Results
10/14/2013 WIth a 3 Minute running clock,
Row 500 Meters for time, rest remaining time.
-Then-
11 Minute AMRAP of:
Rope Climb Ladder (add 1 ascent each round)
11 Ring Dips
11 Overhead Squats, 115/75
-Rest 1 Minute-
Row 500 Meters for time		 2 rounds 11 reps
Workout Scaled