Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

October 14, 2013

Performed at: CrossFit Diem
Workout Name: 131014.1
Description: Conditioning

6 rounds for time of: 400m run 25 burpees

**20 min cap**
Results: 4 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/14/2013 131014.1 Conditioning

6 rounds for time of: 400m run 25 burpees

**20 min cap**		 4 rounds 0 reps
Performed as RX