Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

October 14, 2013

Performed at: CrossFit Diem
Workout Name: 131014.2
Description: Olympic Lifting


EMOM for 5min: Snatch @ 85% (or progressively build)
Results: 95-95-95-100-105 lbs
Performed as RX
Athlete's Notes: took 3 attempts at 105#

1 similar workout

Date Name WorkoutDescription Results
10/14/2013 131014.2 Olympic Lifting


EMOM for 5min: Snatch @ 85% (or progressively build)
 95-95-95-100-105 lbs
Performed as RX