Viktor Navolokov

Hometown:
Hallandale Beach, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
40
Height:
5' 9"
Weight:
160 lbs

October 14, 2013

Performed at: CrossFit ATP
Description: WOD
5 rounds for total time of:
25 KB Swings 24/16kg
14 Lateral Box Jumps 20 (touch on top)
7 Hang Power Cleans 165/110
Rest 2 minutes between rounds.
Results: 23m 36s
Workout scaled
Modifications at: 125lb
Warmup: 15 min to establish a 1RM 3-Position Snatch (floor, hang, hip).

1 similar workout

Date Name WorkoutDescription Results
10/14/2013 WOD
5 rounds for total time of:
25 KB Swings 24/16kg
14 Lateral Box Jumps 20 (touch on top)
7 Hang Power Cleans 165/110
Rest 2 minutes between rounds.
 23m 36s
Workout Scaled