mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

October 14, 2013

Performed at: boot camp
Workout Name: Color Purple....#209
Description: 5 min AMRAP of:
10 hang cleans @135#
20m sprint (shuttle)
8 HC
40m
6HC
60m
4HC
80m
2HC
100m
Rd 1/HCRd 2/Squat-135 Rd3/Push press-115#
Me= 3:37- 3:57 -3:27
Gordon=4:20- 3:50- 4:00
Zo=3:17-3:22-2:52
Marcos=3:50-3:50-3:15
Results: 15 rounds 90 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/14/2013 Color Purple....#209 5 min AMRAP of:
10 hang cleans @135#
20m sprint (shuttle)
8 HC
40m
6HC
60m
4HC
80m
2HC
100m
Rd 1/HCRd 2/Squat-135 Rd3/Push press-115#
Me= 3:37- 3:57 -3:27
Gordon=4:20- 3:50- 4:00
Zo=3:17-3:22-2:52
Marcos=3:50-3:50-3:15

 15 rounds 90 reps
Performed as RX