Performed at: | CrossFit Pathos |
Description: | WIth a 3 Minute running clock, Row 500 Meters for time, rest remaining time. -Then- 11 Minute AMRAP of: Rope Climb Ladder (add 1 ascent each round) 11 Ring Dips 11 Overhead Squats, 115/75 -Rest 1 Minute- Row 500 Meters for time |
Results: | 3 rounds 20 reps Performed as RX |
Athlete's Notes: | rows were 1:37 & 1:54 |