Kelsey Butcher

Hometown:
McPherson, KS
Gym:
CrossFit Pathos
Gender:
Female
Age:
40
Height:
5' 7"
Weight:
180 lbs

October 14, 2013

Performed at: CrossFit Pathos
Description: WIth a 3 Minute running clock,
Row 500 Meters for time, rest remaining time.
-Then-
11 Minute AMRAP of:
Rope Climb Ladder (add 1 ascent each round)
11 Ring Dips
11 Overhead Squats, 115/75
-Rest 1 Minute-
Row 500 Meters for time
Results: 2 rounds 2 reps
Workout scaled
Modifications at: 1/2 rope climbs
Banded Ring Dips (#4 Band)
OHS - 45/35
Athlete's Notes: Rows: 2:12 & 2:15

1 similar workout

Date Name WorkoutDescription Results
10/14/2013 WIth a 3 Minute running clock,
Row 500 Meters for time, rest remaining time.
-Then-
11 Minute AMRAP of:
Rope Climb Ladder (add 1 ascent each round)
11 Ring Dips
11 Overhead Squats, 115/75
-Rest 1 Minute-
Row 500 Meters for time		 2 rounds 2 reps
Workout Scaled