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Athlete Date Sort Location Workout Name Description Results
Becky Wiard 10/19/2013 CrossFit Pathos Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 12m 52s
Workout Scaled
Terri Cary 10/19/2013 CrossFit Eclipse None "Daniel"

50 Pullups
400m Run
21 Thrusters 95/65
800m Run
21 Thrusters 95/65
400m Run
50 Pullups

 14m 06s
Workout Scaled
Chad Muehler 10/19/2013 CrossFit Pathos Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 10m 14s
Performed as RX
Chad Muehler 10/19/2013 CrossFit Pathos None Bench Press 3-2-1 Cluster Sets x 3 230 lbs
Performed as RX
Chad Muehler 10/19/2013 CrossFit Pathos None Box Jump, 1 rm 42 in
Performed as RX
mike pace 10/19/2013 millview gym Hoops Hoops, full/half court, 3.9 miles, pedometer 3.90 mi
Performed as RX
Valerie J Scott 10/19/2013 Vintage CrossFit None 3 rft 500 meter row, 400 meter run 1 min rest
Rest 5 minutes
3 rft 250 m row 200 m run 30 second rest		 37m 23s
Performed as RX
Sheryl Ferris-Little 10/19/2013 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #3 10min AMRAP:
3 Power Cleans 115/75lbs
5 Box Jumps 24/20
7 Push-ups

LVL1M: 5min, light weight, 20/16
LVL1: 8min, 95/55lbs, 20/16
LVL2: 105/65lbs
LVL3: RX'd		 12 rounds 0 reps
Workout Scaled
Sheryl Ferris-Little 10/19/2013 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #3.5 Deadlift
5-5-3-3-1

Post heaviest load.		 215 lbs
Performed as RX
Pat Harwood 10/19/2013 None bench press lunges bench press x 10
135,185,205,220,240

lunges x 10 front rack

135,155,185,205

wod
10 pwr cleans 145#
10 dips
5 rounds		 10m 36s
Performed as RX
Rebecca MacCarthy 10/19/2013 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #3 10min AMRAP:
3 Power Cleans 115/75lbs
5 Box Jumps 24/20
7 Push-ups

LVL1M: 5min, light weight, 20/16
LVL1: 8min, 95/55lbs, 20/16
LVL2: 105/65lbs
LVL3: RX'd		 12 rounds 0 reps
Performed as RX
Alex Brooks 10/19/2013 CrossFit Pathos Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 11m 43s
Performed as RX
Alex Brooks 10/19/2013 CrossFit Pathos None Bench Press 3-2-1 Cluster Sets x 3 245 lbs
Performed as RX
Alex Brooks 10/19/2013 CrossFit Pathos None Box Jump, 1 rm 41 in
Performed as RX
Casey Maddux 10/19/2013 CFSF CrossFit wod Snatch Balance 3-3-2-2-2-1-1-1-1-1 165 lbs
Performed as RX
Taylor Ellison 10/19/2013 Sikeston high school Crossfit 8 2x5min
2 min inbetween
5 knees to elbows
7 burpes
9 box jumps		 10m 00s
Performed as RX
Elyssa Denning 10/19/2013 None Crossfit #8 2x 5 min 2 min break
5 knees to elbows
7 Burpees
9 box jumps 		12m 00s
Performed as RX
Sarah Winters 10/19/2013 CrossFit Athlone None 50 weighted lunges (5kg),
50 Burpees,
50 chin-ups. 		14m 02s
Workout Scaled
Cillian O'Shea 10/19/2013 CrossFit Athlone 50-50-50 Skills
Overhead Squat
5-5-5-5-5 (20-22.5-25-27.5-30)

Met Con
50 lunges 5kg plate
50 burpees
50 pullups 		12m 20s
Workout Scaled
Jennifer Valstar 10/19/2013 Premier Martial Arts/Grand River CrossFit 10/15/2013 For Time:
Buy In: 20 calorie row
30 Wall Balls 20/15lbs
20 Toes to Bar
30 Box Jumps 24/20
20 Sumo-deadlift Highpull 75/55lbs
30 Burpees
20 Shoulder to Overhead 75/55lbs
Cash Out: 20 calorie row

LVL1M: 15,10 reps, light weight, 10 calorie row
LVL1: Light weight
LVL2: RX'd
LVL3: 28/24		 14m 01s
Workout Scaled
Enda O'Connor 10/19/2013 CrossFit Athlone None skills
Foam roller
Overhead squat 5x5 8-8-8-8-8

Metcon
For time
50 lunges
50 burpees
30 chin ups
11m 18s
Performed as RX
Mike Ma 10/19/2013 None None Snatch Balance 3-3-2-2-2-1-1-1-1-1 reps
Bench Press 12-12-12-12-12

Run 2 miles		 65-75-89-95-105-115-115-115-115-115 lbs
135-185-225(2)-185-185 lbs
Performed as RX
Jamesha Herrion 10/19/2013 Sikeston high school Cross fit #8 2*5min
5 knee to elbow
7 burped
9 box jumps
 10m 00s
Performed as RX
Michael Murphy 10/19/2013 CrossFit Pathos Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 16m 05s
Workout Scaled
Michael Murphy 10/19/2013 CrossFit Pathos None Bench Press 3-2-1 Cluster Sets x 3 280 lbs
Performed as RX
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