Enda O'Connor

Hometown:
Unknown
Gym:
CrossFit Athlone
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 19, 2013

Performed at: CrossFit Athlone
Description: skills
Foam roller
Overhead squat 5x5 8-8-8-8-8

Metcon
For time
50 lunges
50 burpees
30 chin ups
Results: 11m 18s
Performed as RX
Warmup: 20 wall squat,
Athlete's Notes: Chin ups 2xpurple band, jumping and slow lower

1 similar workout

Date Name WorkoutDescription Results
10/19/2013 skills
Foam roller
Overhead squat 5x5 8-8-8-8-8

Metcon
For time
50 lunges
50 burpees
30 chin ups
11m 18s
Performed as RX