Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 19, 2013

Performed at: Vintage CrossFit
Description: 3 rft 500 meter row, 400 meter run 1 min rest
Rest 5 minutes
3 rft 250 m row 200 m run 30 second rest
Results: 37m 23s
Performed as RX
Athlete's Notes: 22:27 rest 5:00 then 9:56

1 similar workout

Date Name WorkoutDescription Results
10/19/2013 3 rft 500 meter row, 400 meter run 1 min rest
Rest 5 minutes
3 rft 250 m row 200 m run 30 second rest		 37m 23s
Performed as RX