Sarah Winters

Hometown:
Athlone, Leinster
Gym:
CrossFit Athlone
Gender:
Female
Age:
--
Height:
5' 8"
Weight:
--

October 19, 2013

Performed at: CrossFit Athlone
Description: 50 weighted lunges (5kg),
50 Burpees,
50 chin-ups.
Results: 14m 02s
Workout scaled
Modifications at: 5kg weight for lunges,
Green band for chin-ups.
Warmup: Stretching, foam rolling, 400m run,
back squat 2x5 11kg
Cooldown: Stretching, foam rolling, 200m walk.
Athlete's Notes: The Burpees were murder!!! But I made it through :)

1 similar workout

Date Name WorkoutDescription Results
10/19/2013 50 weighted lunges (5kg),
50 Burpees,
50 chin-ups. 		14m 02s
Workout Scaled