Cillian O'Shea

Hometown:
Unknown
Gym:
CrossFit Athlone
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 19, 2013

Performed at: CrossFit Athlone
Workout Name: 50-50-50
Description: Skills
Overhead Squat
5-5-5-5-5 (20-22.5-25-27.5-30)

Met Con
50 lunges 5kg plate
50 burpees
50 pullups
Results: 12m 20s
Workout scaled
Modifications at: Lunges and burpees were RX
Pull ups required blue band and box to jump from
Warmup: Flexibility
Wall Squats 10-10
Cooldown: 100m walk
Athlete's Notes: First time to really working Overhead Squat with some weight. Hopefully should be able to do a bit more than 30kg

Pullups still need a lot of work

1 similar workout

Date Name WorkoutDescription Results
10/19/2013 50-50-50 Skills
Overhead Squat
5-5-5-5-5 (20-22.5-25-27.5-30)

Met Con
50 lunges 5kg plate
50 burpees
50 pullups 		12m 20s
Workout Scaled