Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

October 19, 2013

Workout Name: bench press lunges
Description: bench press x 10
135,185,205,220,240

lunges x 10 front rack

135,155,185,205

wod
10 pwr cleans 145#
10 dips
5 rounds
Results: 10m 36s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/19/2013 bench press lunges bench press x 10
135,185,205,220,240

lunges x 10 front rack

135,155,185,205

wod
10 pwr cleans 145#
10 dips
5 rounds		 10m 36s
Performed as RX