Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 9"
Weight:
185 lbs

October 19, 2013

Description: Snatch Balance 3-3-2-2-2-1-1-1-1-1 reps
Bench Press 12-12-12-12-12

Run 2 miles
Results: 65-75-89-95-105-115-115-115-115-115 lbs
135-185-225(2)-185-185 lbs
Performed as RX
Warmup: Bike
Snatch balance practice 3-3-3
45-45-60
Cooldown: Bike

1 similar workout

Date Name WorkoutDescription Results
10/19/2013 Snatch Balance 3-3-2-2-2-1-1-1-1-1 reps
Bench Press 12-12-12-12-12

Run 2 miles		 65-75-89-95-105-115-115-115-115-115 lbs
135-185-225(2)-185-185 lbs
Performed as RX