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Athlete Date Sort Location Workout Name Description Results
Jillian Reading 11/04/2013 None None 100 Kbs
100 burpees
12 minute time cap		 12m 24s
Workout Scaled
Doug Mitchell 11/04/2013 CrossFit Eclipse None AMRAP 20min
5 HSPU
10 Pistols
15 Squats		 10 rounds 13 reps
Performed as RX
Eric Heath 11/04/2013 CFSF Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 126 reps
Performed as RX
Teresa Ross 11/04/2013 CFSF Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 157 reps
Workout Scaled
John E 11/04/2013 CrossFit Beyond Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 9m 40s
Performed as RX
Sarah Muehler 11/04/2013 CrossFit Pathos The Master Chief 3 Min AMRAP:
3 Power Cleans 155/105lbs
6 Front Squats 155/105lbs
9 Push ups
Rest 1 min between 3 min rounds

Repeat for a total of 5 cycles.		 8 rounds 25 reps
Performed as RX
Natasha Pyle 11/04/2013 CrossFit Pathos The Master Chief 3 Min AMRAP:
3 Power Cleans 155/105lbs
6 Front Squats 155/105lbs
9 Push ups
Rest 1 min between 3 min rounds

Repeat for a total of 5 cycles.		 7 rounds 39 reps
Performed as RX
Natasha Pyle 11/04/2013 CrossFit Pathos None Press 3 RM 75 lbs
Performed as RX
Natasha Pyle 11/04/2013 CrossFit Pathos None Press 1 x Max Reps at 80% of 3RM 10 reps
Performed as RX
Anna Woods 11/04/2013 CrossFit Pathos None Press 3 RM 105 lbs
Performed as RX
Anna Woods 11/04/2013 CrossFit Pathos The Master Chief 3 Min AMRAP:
3 Power Cleans 155/105lbs
6 Front Squats 155/105lbs
9 Push ups
Rest 1 min between 3 min rounds

Repeat for a total of 5 cycles.		 15 rounds 11 reps
Performed as RX
Dan Pyle 11/04/2013 CrossFit Pathos None Press 3 RM 145 lbs
Performed as RX
Dan Pyle 11/04/2013 CrossFit Pathos The Master Chief 3 Min AMRAP:
3 Power Cleans 155/105lbs
6 Front Squats 155/105lbs
9 Push ups
Rest 1 min between 3 min rounds

Repeat for a total of 5 cycles.		 10 rounds 20 reps
Performed as RX
Becky Wiard 11/04/2013 CrossFit Pathos The Master Chief 3 Min AMRAP:
3 Power Cleans 155/105lbs
6 Front Squats 155/105lbs
9 Push ups
Rest 1 min between 3 min rounds

Repeat for a total of 5 cycles.		 8 rounds 12 reps
Workout Scaled
Becky Wiard 11/04/2013 CrossFit Pathos None Shoulder Press 3RM 85 lbs
Performed as RX
Becky Wiard 11/04/2013 CrossFit Pathos None Press 1 x Max Reps at 80% of 3RM 10 reps
Performed as RX
Terri Cary 11/04/2013 CrossFit Eclipse None AMRAP 20min
5 HSPU
10 Pistols
15 Squats		 6 rounds 12 reps
Workout Scaled
Chad Muehler 11/04/2013 CrossFit Pathos The Master Chief 3 Min AMRAP:
3 Power Cleans 155/105lbs
6 Front Squats 155/105lbs
9 Push ups
Rest 1 min between 3 min rounds

Repeat for a total of 5 cycles.		 13 rounds 11 reps
Performed as RX
Chad Muehler 11/04/2013 CrossFit Pathos None Press 3 RM 170 lbs
Performed as RX
Chad Muehler 11/04/2013 CrossFit Pathos None Press 1 x Max Reps at 80% of 3RM 11 reps
Performed as RX
mike pace 11/04/2013 YHS...yosemite hs "Snakey Stairs"...#210 4- stairs, run every other step
1-run snake football field, every 5 yds=21x53yds=912m
4- stairs, run every other step
5min rest
4-stairs
1-run snake=912m
4-stairs

me/joey=38:26 (including rest time)		 38m 26s
Performed as RX
David Lance 11/04/2013 Hyper CrossFit None Thrusters 5 x 2 165 lbs
Performed as RX
David Lance 11/04/2013 Hyper CrossFit None 12 Min AMRAP

50 Squats
40 Double Unders
30 Ring Rows
20 Double Unders		 2 rounds 080 reps
Workout Scaled
Rebecca Cartwright 11/04/2013 CrossFit ATP None WOD
For time:
45 T2B
-then-
3 rounds of:
15 Deadlifts 185/135
15 Back Squats 185/135
Notes: Use one bar for this workout, and racks may NOT be used. The bar must be take
from the ground and placed in the back rack to perform Back Squats.		 11m 09s
Workout Scaled
Ryan Achilles 11/04/2013 CrossFit Pathos The Master Chief 3 Min AMRAP:
3 Power Cleans 155/105lbs
6 Front Squats 155/105lbs
9 Push ups
Rest 1 min between 3 min rounds

Repeat for a total of 5 cycles.		 8 rounds 43 reps
Performed as RX
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