David Lance

Hometown:
Mount Laurel, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
49
Height:
5' 11"
Weight:
181 lbs

November 4, 2013

Performed at: Hyper CrossFit
Description: 12 Min AMRAP

50 Squats
40 Double Unders
30 Ring Rows
20 Double Unders
Results: 2 rounds 080 reps
Workout scaled
Modifications at: Single unders
Warmup: 50 Jumping Jacks
3 Squat holds
10 Push Ups downward dog
Samson stretch 2x ea leg
PVC Pipe

1 similar workout

Date Name WorkoutDescription Results
11/04/2013 12 Min AMRAP

50 Squats
40 Double Unders
30 Ring Rows
20 Double Unders		 2 rounds 080 reps
Workout Scaled