Natasha Pyle

Hometown:
Mcpherson
Gym:
CrossFit Pathos
Gender:
Female
Age:
44
Height:
--
Weight:
--

November 4, 2013

Performed at: CrossFit Pathos
Description: Press 3 RM
Results: 75 lbs
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
11/04/2013 Press 3 RM 75 lbs
Performed as RX
06/10/2013 Press 3 RM 75# lbs
Performed as RX
04/15/2013 Push Press 3RM
 115# lbs
Performed as RX
02/26/2013 Push Press, 3 RM
Push Press, Max Reps @75% of 3RM		 115# lbs
Performed as RX
12/24/2012 Low Bar Back Squat 3x5, @ best 5 rep from 121217

Press, 3RM

10 Rounds for time of:

1 Power Clean*

2 Push Presses*

6 Barbell Lunges* (3 Right/3 Left)

Sprint 40 yards, (1 down and back @CrossFit Pathos)

*Use the same load as your 3RM on the Press
 8m 33s
Performed as RX