Becky Wiard

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Female
Age:
56
Height:
5' 7"
Weight:
--

November 4, 2013

Performed at: CrossFit Pathos
Workout Name: The Master Chief
Description: 3 Min AMRAP:
3 Power Cleans 155/105lbs
6 Front Squats 155/105lbs
9 Push ups
Rest 1 min between 3 min rounds

Repeat for a total of 5 cycles.
Results: 8 rounds 12 reps
Workout scaled
Modifications at: Used 90# FS and PC
Athlete's Notes: 2+5 2+1 1+11 1+7 1+6

2 similar workouts

Date Name WorkoutDescription Results
01/19/2015 The Master Chief 3 Minute AMRAP:
3 Power Cleans, 155/105lbs
6 Front Squats, 155/105lbs
9 Push-Ups

Rest for 1 minute between cycles. Repeat for a total of 5 cycles. 		9 rounds 21 reps
Performed as RX
11/04/2013 The Master Chief 3 Min AMRAP:
3 Power Cleans 155/105lbs
6 Front Squats 155/105lbs
9 Push ups
Rest 1 min between 3 min rounds

Repeat for a total of 5 cycles.		 8 rounds 12 reps
Workout Scaled