Sarah Muehler

Hometown:
McPherson, KS
Gym:
CrossFit Pathos
Gender:
Female
Age:
44
Height:
5' 9"
Weight:
--

November 4, 2013

Performed at: CrossFit Pathos
Workout Name: The Master Chief
Description: 3 Min AMRAP:
3 Power Cleans 155/105lbs
6 Front Squats 155/105lbs
9 Push ups
Rest 1 min between 3 min rounds

Repeat for a total of 5 cycles.
Results: 8 rounds 25 reps
Performed as RX
Athlete's Notes: 2+2, 2+1, 2, 1+12, 1+10

2 similar workouts

Date Name WorkoutDescription Results
11/04/2013 The Master Chief 3 Min AMRAP:
3 Power Cleans 155/105lbs
6 Front Squats 155/105lbs
9 Push ups
Rest 1 min between 3 min rounds

Repeat for a total of 5 cycles.		 8 rounds 25 reps
Performed as RX
12/28/2012 the master chief "The Master Chief"

3 Min AMRAP:

3 Power Cleans 155/105lbs

6 Front Squats 155/105lbs

9 Push ups

Rest 1 min between 3 min rounds

Repeat for a total of 5 cycles.

 5 rounds 13 reps
Performed as RX