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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 09/22/2023 Farm Fitness Kabul, The Thirteen with a partner
13 rounds for time
26 cal row
8 strict pull ups
21 shoulder to overhead 95/65 75/55		 34m 17s
Workout Scaled
Eric H 09/22/2023 Farm Fitness Kabul, The Thirteen with a partner
13 rounds for time
26 cal row
8 strict pull ups
21 shoulder to overhead 95/65 75/55		 34m 17s
Performed as RX
Jonathan Schabruch 09/22/2023 Sheepdog CrossFit None For max reps:
2:00 of Clean & Jerks, 155/105
2:00 of Rest
2:00 of Clean & Jerks, 135/95
2:00 of Rest
2:00 of Clean & Jerks, 115/75		 49 reps
Performed as RX
Joshua Crews 09/22/2023 Sheepdog CrossFit None Team of 2:
150 Bench Press @ 135#
Partner A: Bench Press
Partner B: Hang from Pull up bar
Rotate as needed		 8m 22s
Performed as RX
Joshua Crews 09/22/2023 Sheepdog CrossFit None For max reps:
2:00 of Clean & Jerks, 155/105
2:00 of Rest
2:00 of Clean & Jerks, 135/95
2:00 of Rest
2:00 of Clean & Jerks, 115/75		 60 reps
Performed as RX
Eric H 09/21/2023 Farm Fitness Season Opener AMRAP 18

25 Air Squats
5 Burpee Pull-Ups
10 Hanging Power Cleans 95/75
200m Run		 5 rounds 140 reps
Performed as RX
Chris Torrence 09/21/2023 Farm Fitness Season Opener AMRAP 18

25 Air Squats
5 Burpee Pull-Ups
10 Hanging Power Cleans 95/75
200m Run		 6 rounds 0 reps
Performed as RX
Scott Anderson 09/21/2023 Sheepdog CrossFit None Complete as many rounds as possible in 20 mins of:
20 Calories Assault Bike
15 Dips
10 Dumbbell Turkish Get-ups, 35 lbs		 2 rounds 44 reps
Performed as RX
Joshua Crews 09/21/2023 Sheepdog CrossFit None 20 Minute AMRAP
4 Power Cleans @135#
8 Wall Balls 20#
12 Box Jump Overs 24
1200M Air-bike		 5 rounds 684 reps
Performed as RX
Andy Adams 09/21/2023 Sheepdog CrossFit 135lbs bench press Bench press 135 FT 9m 48s
Performed as RX
Jonathan Schabruch 09/21/2023 Sheepdog CrossFit None 20 Minute AMRAP
4 Power Cleans @135#
8 Wall Balls 20#
12 Box Jump Overs 24
1200M Air-bike		 5 rounds 444 reps
Performed as RX
Eric H 09/20/2023 Farm Fitness Rock Star With A Partner Alternating Complete Rounds:

AMRAP 7:
- 5 Burpees Over BB
- 5 BB Thrusters 75/55
*Rest 3 Minutes

AMRAP 7:
- 5 Box Jump Overs 24/20"
- 5 BB Push Press 75/55
*Rest 3 Minutes

AMRAP 7:
- Max BB Snatches 75/55
*Non Working Partner Holds Dead Hang From Rig		 406 reps
Performed as RX
Chris Torrence 09/20/2023 Farm Fitness Rock Star With A Partner Alternating Complete Rounds:

AMRAP 7:
- 5 Burpees Over BB
- 5 BB Thrusters 75/55
*Rest 3 Minutes

AMRAP 7:
- 5 Box Jump Overs 24/20"
- 5 BB Push Press 75/55
*Rest 3 Minutes

AMRAP 7:
- Max BB Snatches 75/55
*Non Working Partner Holds Dead Hang From Rig		 406 reps
Performed as RX
Jonathan Schabruch 09/20/2023 Sheepdog CrossFit None 15:00 AMRAP:
30 Double Unders
5 Chest-to-bar Pull-ups
10 Push-ups
5 Toes-to-bars
10 Push-ups		 9 rounds 23 reps
Performed as RX
Christopher Albert 09/20/2023 CFSF Strength Push press
4-3-2-1-1		 105 lbs
Performed as RX
Scott Anderson 09/19/2023 Sheepdog CrossFit None 1-2-3...10 Power Cleans @ 135#

After each round of cleans, do one round of the following:
5 pullups
10 HR pushups
15 situps		 25m 45s
Performed as RX
Christopher Albert 09/19/2023 CFSF Endurance 6 rounds each for time
250 meter row		 0m 53s
Performed as RX
Daniel Qualmann 09/19/2023 Sheepdog CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 26m 24s
Performed as RX
Tom Muller 09/19/2023 CFSF Endurance 6 rounds each for time
250 meter row		 0m 57s
Performed as RX
Jonathan Schabruch 09/19/2023 Sheepdog CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 12m 42s
Performed as RX
Eric H 09/18/2023 Farm Fitness None 2 Partner Team:
20 minute AMRAP:
12 Sit-Ups
12 KB Swings @ 55/35
12 Jumping Squats
6 Burpees
Row 250m

Alternate after each exercise is completed.		 9 rounds 186 reps
Performed as RX
Chris Torrence 09/18/2023 Farm Fitness None 2 Partner Team:
20 minute AMRAP:
12 Sit-Ups
12 KB Swings @ 55/35
12 Jumping Squats
6 Burpees
Row 250m

Alternate after each exercise is completed.		 9 rounds 184 reps
Performed as RX
Jonathan Schabruch 09/18/2023 Sheepdog CrossFit None Each for time:
Assault bike 2400m
Row 1000m
Run 800m

Rest as needed 		10m 39s
Performed as RX
Joshua Crews 09/18/2023 Sheepdog CrossFit None Each for time:
Assault bike 2400m
Row 1000m
Run 800m

Rest as needed 		10m 29s
Performed as RX
Christopher Albert 09/18/2023 CFSF Death by Clean and Jerk On a running clock, one C&J on the first minute, two on the second, continuing until reps cannot be made within the minute.
135/95		 10 rounds 8 reps
Workout Scaled
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