Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

September 18, 2023

Performed at: Sheepdog CrossFit
Description: Each for time:
Assault bike 2400m
Row 1000m
Run 800m

Rest as needed
Results: 10m 29s
Performed as RX
Athlete's Notes: At ASO Gym with Jon, Tyler, Joe, and Frank. Run: 3:18, AB: 3:36, Row: 3:35

I beat Jon!

1 similar workout

Date Name WorkoutDescription Results
09/18/2023 Each for time:
Assault bike 2400m
Row 1000m
Run 800m

Rest as needed 		10m 29s
Performed as RX