Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

September 21, 2023

Performed at: Sheepdog CrossFit
Description: 20 Minute AMRAP
4 Power Cleans @135#
8 Wall Balls 20#
12 Box Jump Overs 24
1200M Air-bike
Results: 5 rounds 684 reps
Performed as RX
Athlete's Notes: At ASO Gym with Jon and Tyler. Barn burner. I didn’t waste any time, other than walking from station to station. AB stayed around 60 RPMs throughout

1 similar workout

Date Name WorkoutDescription Results
09/21/2023 20 Minute AMRAP
4 Power Cleans @135#
8 Wall Balls 20#
12 Box Jump Overs 24
1200M Air-bike		 5 rounds 684 reps
Performed as RX