Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 18, 2023

Performed at: CFSF
Workout Name: Death by Clean and Jerk
Description: On a running clock, one C&J on the first minute, two on the second, continuing until reps cannot be made within the minute.
135/95
Results: 10 rounds 8 reps
Workout scaled
Modifications at: 35#

2 similar workouts

Date Name WorkoutDescription Results
09/18/2023 Death by Clean and Jerk On a running clock, one C&J on the first minute, two on the second, continuing until reps cannot be made within the minute.
135/95		 10 rounds 8 reps
Workout Scaled
05/11/2023 Death by Clean and Jerk With a continuously running clock, athlete will perform one rep each minute adding reps, until the set cannot be completed within the minute.
95/65		 6 rounds 4 reps
Workout Scaled