Eric H

Hometown:
Unknown
Gym:
Farm Fitness
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
205 lbs

September 20, 2023

Performed at: Farm Fitness
Workout Name: Rock Star
Description: With A Partner Alternating Complete Rounds:

AMRAP 7:
- 5 Burpees Over BB
- 5 BB Thrusters 75/55
*Rest 3 Minutes

AMRAP 7:
- 5 Box Jump Overs 24/20"
- 5 BB Push Press 75/55
*Rest 3 Minutes

AMRAP 7:
- Max BB Snatches 75/55
*Non Working Partner Holds Dead Hang From Rig
Results: 406 reps
Performed as RX
Athlete's Notes: w/CT
R1 - 13 + 1
R2 - 19 + 1
84 Snatches, swapped every 5

1 similar workout

Date Name WorkoutDescription Results
09/20/2023 Rock Star With A Partner Alternating Complete Rounds:

AMRAP 7:
- 5 Burpees Over BB
- 5 BB Thrusters 75/55
*Rest 3 Minutes

AMRAP 7:
- 5 Box Jump Overs 24/20"
- 5 BB Push Press 75/55
*Rest 3 Minutes

AMRAP 7:
- Max BB Snatches 75/55
*Non Working Partner Holds Dead Hang From Rig		 406 reps
Performed as RX