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Athlete Date Sort Location Workout Name Description Results
Christopher Albert 08/17/2023 CFSF Triente 30 rounds for time:
1 Push-up
2 Sit-ups
3 Squats 		15m 13s
Performed as RX
Jonathan Schabruch 08/16/2023 Sheepdog CrossFit None 5 rounds for time of:
7 Strict Ring Dips
14 GHD Sit-ups
21 Sumo Deadlift High-pulls, 32kg KB		 10m 40s
Performed as RX
Scott Anderson 08/16/2023 Sheepdog CrossFit None 3 rounds:
10 manmakers @ 35# DB
45 walking lunges
20 knees to elbows
Run 400m		 40m 35s
Performed as RX
Joshua Crews 08/16/2023 Sheepdog CrossFit Bench and back extension 8 rounds FT
225 bench
24 inch box jumps
12 back extension
200 meter run		 22m 58s
Performed as RX
Tom Muller 08/16/2023 CFSF Strength 2-2-2-2-2
Cleans		 125# lbs
Performed as RX
Daniel Qualmann 08/16/2023 Sheepdog CrossFit None For Time:

30-20-10

Deadlift 185#
Lateral Burpee Over Bar		 12m 00s
Performed as RX
Sharon Muller 08/16/2023 CFSF Strength 2-2-2-2-2
Cleans		 25-35-45-55-65 lbs
Performed as RX
Eric H 08/16/2023 Farm Fitness Team Thursday 8.22.19 20 minute EMOM:

5 Pull-ups

10 Lunges (each leg)

During the first minute, Partner A completes 5 Pull-ups while Partner B completes 10 Lunges. Partners swap for the second minute and so on.		 33 rounds 10 reps
Performed as RX
Chris Torrence 08/16/2023 Farm Fitness Team Thursday 8.22.19 20 minute EMOM:

5 Pull-ups

10 Lunges (each leg)

During the first minute, Partner A completes 5 Pull-ups while Partner B completes 10 Lunges. Partners swap for the second minute and so on.		 33 rounds 10 reps
Performed as RX
Andy Adams 08/16/2023 Sheepdog CrossFit None Each for time:
50/35 Calories, Air Bike
40/28 Calories, Air Bike
30/21 Calories, Air Bike
20/14 Calories, Air Bike
10/7 Calories, Air Bike
 10m 16s
Performed as RX
Andy Adams 08/16/2023 Sheepdog CrossFit None For time:
1 Deadlift, 225/155 lbs
3 Sandbag Carries, 100 lbs, 40 ft
2 Deadlifts, 225/155 lbs
3 Sandbag Carries, 100 lbs, 40 ft
3 Deadlifts, 225/155 lbs
3 Sandbag Carries, 100 lbs, 40 ft
4 Deadlifts, 225/155 lbs
3 Sandbag Carries, 100 lbs, 40 ft
5 Deadlifts, 225/155 lbs
3 Sandbag Carries, 100 lbs, 40 ft
6 Deadlifts, 225/155 lbs
3 Sandbag Carries, 100 lbs, 40 ft
7 Deadlifts, 225/155 lbs
3 Sandbag Carries, 100 lbs, 40 ft
8 Deadlifts, 225/155 lbs
3 Sandbag Carries, 100 lbs, 40 ft
9 Deadlifts, 225/155 lbs
3 Sandbag Carries, 100 lbs, 40 ft
10 Deadlifts, 225/155 lbs
3 Sandbag Carries, 100 lbs, 40 ft
Extra Instructions:
40' sandbag carry performed as a 40' shuttle (20' x 2 = 1 rep).		 18m 46s
Performed as RX
Andy Adams 08/16/2023 Sheepdog CrossFit Bench and back extension 8 rounds FT
225 bench
24 inch box jumps
12 back extension
200 meter run		 24m 09s
Performed as RX
Christopher Albert 08/16/2023 CFSF Strength 2-2-2-2-2
Cleans		 95 lbs
Performed as RX
Jonathan Schabruch 08/15/2023 Sheepdog CrossFit None Each for time:
50/35 Calories, Air Bike
40/28 Calories, Air Bike
30/21 Calories, Air Bike
20/14 Calories, Air Bike
10/7 Calories, Air Bike
 10m 02s
Performed as RX
Sharon Muller 08/15/2023 CFSF Tabata! Tabata Ball slam, 20/16
Tabata Wall ball shots, 20/16
Tabata Tire slam		 233 reps
Workout Scaled
Eric H 08/15/2023 Farm Fitness 3 Mile WOD
Partners

1 mile bike- divide as you like
50 hang power cleans 95/65
1 mile row- divide as you like
50 hang power snatch 95/65 RX+ 135/95
1 mile run- divide as you like		 19m 34s
Performed as RX
Chris Torrence 08/15/2023 Farm Fitness 3 Mile WOD
Partners

1 mile bike- divide as you like
50 hang power cleans 95/65
1 mile row- divide as you like
50 hang power snatch 95/65 RX+ 135/95
1 mile run- divide as you like		 19m 34s
Performed as RX
Jonathan Schabruch 08/14/2023 Sheepdog CrossFit None For time:
1 Deadlift, 225/155 lbs
3 Sandbag Carries, 100 lbs, 40 ft
2 Deadlifts, 225/155 lbs
3 Sandbag Carries, 100 lbs, 40 ft
3 Deadlifts, 225/155 lbs
3 Sandbag Carries, 100 lbs, 40 ft
4 Deadlifts, 225/155 lbs
3 Sandbag Carries, 100 lbs, 40 ft
5 Deadlifts, 225/155 lbs
3 Sandbag Carries, 100 lbs, 40 ft
6 Deadlifts, 225/155 lbs
3 Sandbag Carries, 100 lbs, 40 ft
7 Deadlifts, 225/155 lbs
3 Sandbag Carries, 100 lbs, 40 ft
8 Deadlifts, 225/155 lbs
3 Sandbag Carries, 100 lbs, 40 ft
9 Deadlifts, 225/155 lbs
3 Sandbag Carries, 100 lbs, 40 ft
10 Deadlifts, 225/155 lbs
3 Sandbag Carries, 100 lbs, 40 ft
Extra Instructions:
40' sandbag carry performed as a 40' shuttle (20' x 2 = 1 rep).		 18m 46s
Performed as RX
Scott Anderson 08/14/2023 Sheepdog CrossFit None 3 rounds:
15 power cleans 115#
12 wallballs
9 KB swings 55#

Then row 500m
2 rounds of above
Then row 500m
1 round of above
Then row 500m		 32m 16s
Performed as RX
Eric H 08/14/2023 Farm Fitness Smudge Part 2 OTM X 12:00
Min 1) 10 KBS - into - Max Bench Press
Min 2) 10 KBS - into - Max Row Calories
Min 3) Rest
* Score = Total Bench and Calories
* * RX = 53/35 & 135/95 * *		 102 reps
Performed as RX
Chris Torrence 08/14/2023 Farm Fitness Smudge Part 2 OTM X 12:00
Min 1) 10 KBS - into - Max Bench Press
Min 2) 10 KBS - into - Max Row Calories
Min 3) Rest
* Score = Total Bench and Calories
* * RX = 53/35 & 135/95 * *		 103 reps
Performed as RX
Christopher Albert 08/14/2023 CFSF Dead Run For time:
20 Deadlifts, 225/135
800 meter run
20 Deadlifts 		10m 027s
Workout Scaled
Jonathan Schabruch 08/11/2023 Sheepdog CrossFit None For time:
5 x 150m assault bike

3 x 1200m assault bike

1 x 2400m assault bike

*Rest as needed		 11m 05s
Performed as RX
Scott Anderson 08/11/2023 Sheepdog CrossFit None Complete as many rounds as possible in 20 mins of:
20 Calories Assault Bike
15 Dips
10 Dumbbell Turkish Get-ups, 35 lbs		 3 rounds 11 reps
Performed as RX
Jonathan Schabruch 08/10/2023 Sheepdog CrossFit None In a 15-minute window:
600m Assault Bike or 250m Row
10 Box Jumps, 24"/20"
1 Back Squat, 225/155
600m Assault Bike or 250m Row
10 Box Jumps, 24"/20"
2 Back Squats, 225/155
600m Assault Bike or 250m Row
10 Box Jumps, 24"/20"
3 Back Squats, 225/155
Etc, etc, etc...		 10 rounds 516 reps
Performed as RX
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